Season 2 | EP 7 Interview with Luke Johson

(05:00) Hardest Part of Prep

(11:00) How Luke got into competing

(14:00) How did Luke choose his coach?

(20:00) Dexa Scans and measuring body fat

(33:00) Truths of Dieting

(39:00) Diet Breaks

(42:00) Cardio, when Dieting

(45:00) Making Better Choices

(55:00) Luke’s Social Media Links

TO FOLLOW LUKE:

FACEBOOK- @shreddedbyscience

INSTAGRAM – @shreddedbyscience

TO FOLLOW TEAM BOX
Facebook – @teamboxuk
Website – www.team-box.co.uk

QUESTIONS
If you have a question that you would like answered on the podcast please email.
info@team-box.co.uk

SPECIAL THANKS

Grenade

www.grenade.com

Discount Code TEAMBOX25

DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK

www.team-box.co.uk