Season 2 | EP 6 The complete beginners guide to competing

(4:30) How do I know if I have enough muscle mass?

(10:30) What category should I compete in?

(18:45) What you should do for show day

(25:00) How long should I diet or prep for?

(42:00) Exercise of the week

(44:00) Mistakes we’ve made in the past

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QUESTIONS
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