Season 2 | EP 6 The complete beginners guide to competing
(4:30) How do I know if I have enough muscle mass?
(10:30) What category should I compete in?
(18:45) What you should do for show day
(25:00) How long should I diet or prep for?
(42:00) Exercise of the week
(44:00) Mistakes we’ve made in the past
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