Season 2 | EP 5 Team Box Goes Against Science

(9:00) Steve’s and MIke’s Training

(12:00) The Details of the program

(18:00) Fatiguing muscle groups

(20:00) Volume of training

(26:00) Priorities of training

(32:00) Upcoming Competitions and shoots

(38:00) Listener Questions

(50:00) Stupid mistakes we’ve made

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