In this week’s Podcast Chris, Mike, and Emil deal with the hardest part of dieting, topics ranging from how to eat out on a diet and also the elusive cheat meals were discussed.

(1:30) Avoiding Diet temptations

(9:00) Better Resturant Choices and timing meals out while dieting

(13:00) Why Cheat Melas Don’t Work

(18:00) How to Actually Flexible Diet

(20:00) Eating Out While in Off-Season

(24:00) How to Deal With Friends Asking For Advice

(28:00) Social Norms of Body Composition.

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QUESTIONS
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info@team-box.co.uk

SPECIAL THANKS

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