In this week’s Podcast Chris, Mike, and Emil deal with the hardest part of dieting, topics ranging from how to eat out on a diet and also the elusive cheat meals were discussed.
(1:30) Avoiding Diet temptations
(9:00) Better Resturant Choices and timing meals out while dieting
(13:00) Why Cheat Melas Don’t Work
(18:00) How to Actually Flexible Diet
(20:00) Eating Out While in Off-Season
(24:00) How to Deal With Friends Asking For Advice
(28:00) Social Norms of Body Composition.
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