This guide, exclusive to the 5 day challenge will ensure that you are successful on your route to long term health and weight loss success.
We have put together a guide to help with all the more complex and challenging elements of eating well.
We are going to teach you the the fundamentals of weight loss, nutrition and exercise.
We will show you an example meal plan and meal selector programme so that you can control your calorie intake with ease.
We will also provide you with a simple guide on how to cook a healthy meal with minimal ingredients.
There is also a high protein shopping list included.
And with our day by day habit tracker we will keep you on track every single day of the week.
This guide will help you stay on track, accountable and most importantly making progress.