Male Training Plans

These plans are for you guys who want to add on some size but also get stronger along the way.

You will see the plan is progressive with the number of reps and sets you do but also the intensity.

Follow the weekly focus, tempo and rest periods to achieve the best results.

Also, you will see there is some cues for each exercise for setup and form. Follow these as best you can to really get the most out of this program.

Here is to a big 8 weeks

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