Want to know how to use science to look and feel better?

Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.

MUSCLE BOX RADIO is brought to you by TEAM BOX

TEAM BOX specialises in helping every day people achieve extraordinary results.

TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.

In this episode Stephen & Chris interview Emma Storey Gordon. 

We discuss

  • Who is Emma Storey Gordon
  • Where Emma’s fitness journey started and what started Emma’s passion for it
  • What is it that Emma does now. 
  • What is it that interests Emma about science and research and how Emma uses it with cleints
  • How does Emma stay in such great shape all year round
  • Emma’s thoughts on the pressures of social media
  • Emma’s considerations for training and nutrition around the monthly cycle
  • TEAM BOX Training Tip – Cable Crunch
  • Client story – Rebecca

Ask us a question on Instagram @teamboxuk