How To Start A Diet & Make A Change

Understand the key habits needed to be successful at dieting for long-lasting results.

Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.

MUSCLE BOX RADIO is brought to you by TEAM BOX.

TEAM BOX specialises in helping every day people achieve extraordinary results.

TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.

In this episode, Stephen & Chris interview Dr Michael Banna

We discuss

– Who is Dr Mike?

– His personal weight loss journey from being obese to leading a healthy life.

– His practice as a GP.

– The struggles he found trying to initially lose weight.

– The successful habits people need to lose weight and keep it off for good.

– How modern day society isn’t helping people lose weight.

– Listener question – Keto dieting

-TEAM BOX Training Tip – The back squat.

– Client story – Sarah