What is the best diet for building muscle

Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.

MUSCLE BOX RADIO is brought to you by TEAM BOX

TEAM BOX specialises in helping every day people achieve extraordinary results.

TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.

In this episode Stephen & Chris discuss:

  • Why they wanted to build muscle in the first place (it’s a bit deep)
  • Why building muscle is so hard and takes so long
  • The best diets for building muscle
  • How many calories do you need
  • Why protein is so important
  • How much protein do you need
  • Stephen’s worst Pre Workout experience 
  • Your Questions Answered 
  • TEAM BOX Training Tip – shoulder press

Ask us a question on Instagram @teamboxuk