How to increase strength and maximise your gym performance

This week Stephen Box & Chris Emmett interview Richard Sennewald

– TEAM BOX News – Richard Sennewald joins TEAM BOX
– Who is Richard Sennewald
– Richards experience in strongman
– How to set up a diet for performance
– How to optimise your recovery
– Habits you can incorporate to maximise your performance
– TEAM BOX Training Tip: The Lateral Raise
– Listener Question – Can you speed up your metabolism
– Client Story – John (Muscle Gain)

TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.

Got a question for the podcast? Ask us on Instagram @teamboxuk