What is The Best Rep Range For Muscle Growth

This week Stephen Box & Chris Emmett cover:

– TEAM BOX News – Chris becomes Director of Coaching
– New coaches join TEAM BOX
– What is “volume” in terms of training
– How to pick the best rep range for your goals
– How to choose how many sets you need
– How long you should rest for
– TEAM BOX Training Tip – Bent Over Row
– Listener Question – Post Workout Nutrition
– Client Story – Oliver (contest prep)

TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.

Got a question for the podcast? Ask us on Instagram @teamboxuk