What is the best diet for weight loss?

Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.

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TEAM BOX specialises in helping every day people achieve extraordinary results.

TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.

In this episode Stephen & Chris discuss:

  • The best diets for weight loss
  • How every diet works
  • What is a calorie deficit
  • Your Questions Answered 
  • TEAM BOX Training Tip – Incline Bench press
  • Client story – Beth

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