In this weeks episode Steve and Chris discuss all things cardio.
The different type, why it can be useful and how you can implement it for your goals.
– Three reasons why you do cardio
– The three different types of cardio
– How to actually perform HIIT
– How to use cardio effectively in a diet
– Should you do cardio before or after your weights session?
– Is fasted cardio better than fed?
– Training tip – the sissy squat
– Oh and what they are both watching on Netflix at the moment
If you have a question for the Podcast head over to @teamboxuk on instagram and send us a messagw,