In this weeks episode Steve and Chris discuss all things cardio.


The different type, why it can be useful and how you can implement it for your goals.


They discuss

– Three reasons why you do cardio

– The three different types of cardio 

– How to actually perform HIIT

– How to use cardio effectively in a diet 

– Should you do cardio before or after your weights session?

– Is fasted cardio better than fed?

– Training tip – the sissy squat 

– Oh and what they are both watching on Netflix at the moment


If you have a question for the Podcast head over to @teamboxuk on instagram and send us a messagw,