In this weeks episode Steve and Chris discuss all the extra parts of training people often forget or ignore which are essential to make progress week in week out.
Continuing on from episode 9 they look at how you can install different recovery strategies to keep training hard in the long term.
To check out episode 9
https://team-box.co.uk/ep9/
They discuss
  • How avoid burnout
  • What are deloads
  • How and when to take deloads
  • Working around injuries
  • Exercise selection for optimal training
  • How to stay on top of mobility and smaller niggles
Training tip – the bent over row
Client Story – Andrew Little