Understanding why people self-sabotage and what to do to stay focused 

Stephen Box & co-host Chris Emmett from TEAM BOX brings you Muscle Box Radio.

TEAM BOX specialises in helping every day people achieve extraordinary results.

TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice for long-lasting results..

In this episode, Stephen interviews Tom Blackman

We discuss:

– Who is Tom

– Toms journey from starting training at the age of 17

– His 20 years of training experience and over 30 bodybuilding shows

– Why people self-sabotage their efforts

– How to stay motivated

-TEAM BOX Training Tip – The Lat Pull Down

To follow Tom you can find him on Instagram @tomblackman_nutrition

Do you have a question you would like answered on the podcast? Ask us a question on Instagram @teamboxuk