What is the best training split for muscle gain?

Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.

TEAM BOX specialise in helping every day people achieve extraordinary results.

TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.

In this episode Stephen & Chris discuss:

– The best training splits

– Stephen’s & Chris’s current programmes and goals

– Your questions answered

– TEAM BOX training tip – Tricep Push Down

– Client story – David Tag from Hollyoaks

Got a question for the podcast ask us on Instagram @teamboxuk