TOPICS

  • Who is Jeff Alberts
  • Life as a father, prep coach & pro natural bodybuilder
  • Dedication, Desire and Discipline
  • Attitude of a champion
  • Snap shot of 30 years of experience
  • Bro to evidence based bodybuilder
  • Pitfalls of prep
  • Smart dieting & smart offseason
  • Aggressive vs slow and steady prep
  • Getting the job done

Guest | Jeff Alberts

Host | Stephen Box

Co-host | Mike Harrison

To listen on iTunes

https://itun.es/gb/ohGQcb.c

Please Subscribe, Leave us a Rating and a Review

To follow Jeff

Instagram

@3dmj_godfather

3DMJ website

http://www.3dmusclejourney.com

SHOW NOTES

For show notes sign up to the daily emails

www.team-box.co.uk

QUESTIONS

For questions for the podcast email

info@team-box.co.uk

SPECIAL THANKS

MuscleFood

www.musclefood.com

Discount Code TEAMBOX5