We discuss: navigating social events | eating out | how to track alcohol | how to be flexible over Christmas | Our fitness related present wish list 
Guests | Christopher Emmett
Host | Stephen Box

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Website – www.team-box.co.uk

QUESTIONS
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info@team-box.co.uk

SPECIAL THANKS
MuscleFood
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TO LISTEN on iTunes
https://itun.es/gb/ohGQcb.c