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TeamBox_VideoTitleCard_02_lowtext

EPISODE 2

TOPICS
– Why energy balance rules
– Why all diets that work are the same
– Most important aspects of nutrition
– Prep update 14 weeks out
– Listener question: does macro split make a difference for weight loss?
– MuscleFood £75 voucher competition

Host | Stephen Box
Co-host | Mike Harrison

To listen on iTunes
https://itun.es/gb/ohGQcb.c

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SHOW NOTES
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QUESTIONS
For questions for the podcast email
info@team-box.co.uk

SPECIAL THANKS
MuscleFood
www.musclefood.com
Discount Code TEAMBOX5