• THE RAPID BACKLOAD EXPLAINED
  • How to get full and tight for show day
  • Carbohydrates, calories and fat intake in peak week
  • Water, sodium and potassium intake
  • What to expect when peaking
  • What to expect after the show

Guest | Cliff Wilson

Host | Stephen Box

Co Host | Michael Harrison

TO FOLLOW CLIFF

Facebook – @cliff.wilson

Website – www.TeamWilsonBB.com

SHOW NOTES

For show notes sign up to the daily emails

www.team-box.co.uk

QUESTIONS

For questions for the podcast email

info@team-box.co.uk

SPECIAL THANKS

MuscleFood

www.musclefood.com

Discount Code TEAMBOX5