Why Rich got into Bodybuilding.

How science fast tracked Rich’s progress.

The use of data in bodybuilding.

Why every session counts.

Offseason to Prep periodisation.

Rich’s 3 top tips for tracking data.

Guest | Richard Hooley

Host | Stephen Box

Co-host | Mike Harrison

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TO WATCH on YouTube

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QUESTIONS

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SPECIAL THANKS

MuscleFood

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