EP 12 | HOW TO LOSE 7 KG IN 8 DAYS

  • How Mike lost 7 kgs in 8 days.
  • Difference between weight loss and fat loss.
  • Water retention in prep
  • Limitations of weighing yourself
  • Stephen shares why he is pulling out of the Men’s physique show in 2 weeks.
  • Eat more and move less.

Host | Stephen Box

Co-host | Mike Harrison

To listen on iTunes

https://itun.es/gb/ohGQcb.c

To watch on YouTube

https://youtu.be/9_4iYbRVl7I

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QUESTIONS

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SPECIAL THANKS

MuscleFood

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