EP 12 | HOW TO LOSE 7 KG IN 8 DAYS
- How Mike lost 7 kgs in 8 days.
- Difference between weight loss and fat loss.
- Water retention in prep
- Limitations of weighing yourself
- Stephen shares why he is pulling out of the Men’s physique show in 2 weeks.
- Eat more and move less.
Host | Stephen Box
Co-host | Mike Harrison
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