EP 10 | PEAK WEEK BASICS

Stephen is 3 days away from his first show of the season Mike and Stephen discuss PEAKING for a show.

  • Calories
  • Macronutrients
  • Water
  • Sodium
  • Food selection
  • Carb loading

Host | Stephen Box

Co-host | Mike Harrison

To listen on iTunes

https://itun.es/gb/ohGQcb.c

To watch on YouTube

https://youtu.be/NC-KctaVsr4

SHOW NOTES

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QUESTIONS

For questions for the podcast email

info@team-box.co.uk

SPECIAL THANKS

MuscleFood

www.musclefood.com

Discount Code TEAMBOX5