by Chris Emmett | Nov 14, 2018 | Strength training, Training
It’s a great feeling when you are smashing it and making progress in the gym. Perhaps you’ve been struggling with consistency for a while but have now finally cracked it and have been getting your sessions in week after week. There is a lot to be said for...
by Chris Emmett | Oct 23, 2018 | Strength training, Training
If you are reading this blog then there is a good chance you really love training. I mean if you don’t then we can’t be friends. Whether you love training or not you will no doubt have a few different motivations as to why you train in the gym. There are...
by Chris Emmett | Oct 7, 2018 | Muscle Hypertrophy, Training
People seem to think that fat loss is hard. It can be, but once you understand the concept of a calorie deficit it’s pretty straight forward in principle. Muscle gain however is much harder than people realise and I firmly believe much harder than fat loss. It...
by Chris Emmett | Aug 27, 2018 | Strength training, Training
When chasing progress in the gym, there are many different things to consider, but without doubt, one of the most important will be the training split that you choose. But what training split is best? I think the question to ask here is, what will give you the best...
by Chris Emmett | Mar 31, 2018 | Training
When creating or starting a new training plan, some of your first considerations might include, training split, exercise selection, reps and sets etc. However, there is one mistake that many people make when writing a new plan. In this blog I am going to explain what...
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