Getting deep with Dan

Today we are going to give our coach Daniel Meek time under the spotlight and see what juicy details we can squeeze out of him. Dan has had a wide ranging career in the fitness industry from working with pro footballers, being a PT, coaching rugby players back from...

Getting deep with Chris

We are going to get into the mind of Chris Emmett and get to know a bit more about his views on strength training. Being an ex-rugby player and one of the strongest members of TEAM BOX I thought I’d go a bit deeper into the mind of someone who loves being crushed in...

Getting deep with Mike

Mike Harrison is the king of eating at TEAM BOX. I’ve never seen someone eat so much food before. It’s actually insane. That being said he also loves being shredded. Not exactly mutually exclusive goals. So today we are going into the mind of the man who lost 26kg in...

Getting Deep with Emil

This blog is going to get a bit deeper into the mind of new coach Emil Goliath as we discuss training and nutrition principles, and what things make him tick when it comes to his own prep and training. Being an A&E doctor and a competitive bodybuilder must be a...

Getting deep with Laura

She’s the feminine side of TEAM BOX and has an amazing set of buns. Protein buns. The brains behind Girl Gainz and the coach that keeps us all fueled with protein cakes, doughnuts and pancakes. Don’t be fooled by her pretty face and smile, she’s mean in the gym and...

Who the hell is Team Box!

Who are TEAM BOX ? Firstly, thanks for checking out our TEAM BOX website and this – our first blog. Maybe you have been following us for a while, are an existing or former client, or perhaps this is the first you’ve heard of us. We hope that all of you will...