Season 3 | EP 12 What to do after a cut?

Dan, Chris and Mike discuss what to do after a prolonged diet or competition prep. They cover all topics from training to nutrition and the psychology behind body fat regain. (1:30) Are you too focused on one goal (07:30) Old Habits die hard (14:00) Hormone Recovery...

Season 3 | EP 11 Biggest Tracking Mistakes

Teambox Coaches Mike, Laura and Dan discuss their own and many other’s biggest tracking mistakes which can divert you from your goals (1:00) Incorrect Labelling (3:30) Are you being too accurate (9:00) Consistency (11:00) Numbers aren’t magic (18:00) Are...

Season 3 | EP 8 Why weight-loss is so hard

Team Box coaches discuss why dieting is difficult and the barriers that are there when trying to get leaner. (07:00) Objectivity during weight-loss (9:30) Monitoring weight-loss (26:00) Family and social pressures when dieting (35:00) Weight-loss plateaus (43:00)...

Season 3 | EP 7 Should you even be dieting?

Coaches Dan, Chris, Mike and Laura discuss the ideas around why you should even diet in the first place. The types and ways to diet and the potential things you might have to give up for a temporary period. (2:30) Flexible Dieting (11:00) Intuitive Eating (15:00) What...

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