by James Maby | Apr 14, 2018 | MUSCLE BOX RADIO
Dan, Chris and Mike discuss what to do after a prolonged diet or competition prep. They cover all topics from training to nutrition and the psychology behind body fat regain. (1:30) Are you too focused on one goal (07:30) Old Habits die hard (14:00) Hormone Recovery...
by James Maby | Apr 10, 2018 | MUSCLE BOX RADIO
Teambox Coaches Mike, Laura and Dan discuss their own and many other’s biggest tracking mistakes which can divert you from your goals (1:00) Incorrect Labelling (3:30) Are you being too accurate (9:00) Consistency (11:00) Numbers aren’t magic (18:00) Are...
by James Maby | Mar 30, 2018 | MUSCLE BOX RADIO
Teambox Coaches talk about all the mistake they see in the gym and what you should be doing to maximise your gains. (3:30) Too much Volume (7:40) Not tracking you workouts (9:30) Not Activating Your Muscles (13:00) Training in Dieting phase Vs Gaining Phase (14:20)...
by James Maby | Mar 24, 2018 | MUSCLE BOX RADIO
Stephen and Mike interview bikini competitor and Effie Parnell. The interview covers a range of topics from eating habits to social media pressure from platforms such as instagram. (02:00) Who is Effie Parnell (09:40) Carbohydrate Cycling (15:00) Female Competing...
by James Maby | Mar 16, 2018 | MUSCLE BOX RADIO
Team Box coaches discuss why dieting is difficult and the barriers that are there when trying to get leaner. (07:00) Objectivity during weight-loss (9:30) Monitoring weight-loss (26:00) Family and social pressures when dieting (35:00) Weight-loss plateaus (43:00)...
by James Maby | Mar 2, 2018 | MUSCLE BOX RADIO
Coaches Dan, Chris, Mike and Laura discuss the ideas around why you should even diet in the first place. The types and ways to diet and the potential things you might have to give up for a temporary period. (2:30) Flexible Dieting (11:00) Intuitive Eating (15:00) What...
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