by Chris Emmett | Nov 22, 2018 | Cardio and HIIT, Fat Loss
Cardio is a little bit like marmite, you either love it or hate it. Which ever camp you sit in you cannot argue the many health benefits of cardiovascular training. However, is there one form of cardio that is superior for fat los? In this blog I am going to explore...
by Chris Emmett | Oct 31, 2018 | Dieting, Fat Loss
The word dieting can often send a shiver down most people’s spine. But why is this the case? There should be a sense of positivity when you think about dieting. It’s a time to change and make your life healthier and hopefully happier. One of the main...
by Chris Emmett | Sep 25, 2018 | Dieting, Fat Loss
If you can think back to that moment at 1 minute past midnight on the 1st of January I am sure you had lots of big fitness goals planned for this year. Maybe you wanted 2018 to be the year where you put your health first, maybe you were going to get in the shape of...
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