How to set and smash your goals

How to set and smash your goals

What do you think of when you hear the word goal? Do you think football?, do you think a new job role? or do you think of money? Whatever you think it doesn’t really matter but no doubt you thought of something. When someone asks you what your fitness goals are...
How to lose a pound of fat in a week

How to lose a pound of fat in a week

If you are looking to lose weight and reduce your body fat then it is paramount that you first of all understand calorie balance.  Calories are our bodies currency. A calorie is just a measure of energy.  Which means that their isn’t such thing as a good or...
The best form of cardio for fat loss

The best form of cardio for fat loss

Cardio is a little bit like marmite, you either love it or hate it. Which ever camp you sit in you cannot argue the many health benefits of cardiovascular training. However, is there one form of cardio that is superior for fat los? In this blog I am going to explore...