Enjoying summer and your body

Enjoying summer and your body

Dieting to get in better shape for summer or a holiday can be a yearly ritual for many. This is a great goal however being able to relax and enjoy moments after the diet can sometimes be easier said than done. In this blog I will give my views and tips on how to...
What to do when your diet finishes

What to do when your diet finishes

One thing I know for sure…there is no shortage of information about “how to lose body fat” and “how to be consistent with your diet”. However, something that many don’t tell you, is what to consider doing after your diet. In this blog I am going to share my three top...
Are you even ready to diet?

Are you even ready to diet?

Setting a goal and starting out on the path to achieve your desired results is an exciting and motivating time. But it’s important to ensure you are actually ready to begin and understand what lies ahead. In this blog I am going to delve into the things you might like...
Is time your biggest excuse?

Is time your biggest excuse?

To achieve your goals whether they be weight loss, muscle gain or competing you will need to dedicate time to be successful. Time can often be the biggest excuse going and in this blog I am going to unearth how you have more time than you think and why it needs to be...