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What makes a good or a bad diet?

Search google for the best diet for fat loss and a 100 options will come up. When you want to lose weight and want to know the best diet for you it can be hard to decipher what is rubbish and what is not and most importantly what will work for you long term. In this...

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Offline v online personal training

To achieve any fitness goal you need hard work and consistency. Having someone in your corner to give you the support and guidance however can be an invaluable asset for your goal. Whether you have been training for five years or five months a trainer or coach can...

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Top 5 food swaps for fat loss

When dieting for fat loss, you need to be smart about your food choices. Ensuring your diet is wholesome and nutritious but also satisfying, will allow you to be consistent. Within this blog I will highlight my five favourite food swaps which are best for fat loss....

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