TEAM BOX BLOG

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7 reasons why it’s hard to lose weight

Weight loss is actually a fairly simple process. However, as humans, we have a few obstacles to navigate, which can, unfortunately, make it harder.   1. You make decisions SOLELY on your scale weight If you don’t take into account all the factors that affect fat...

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Season 2 | EP 11 PIP Nutrition

Coaches Mike and Steve, discuss everything to know about Pre/Intra/Post (PIP) workout nutrition. Discussing the differences in when in off-season and when dieting (12:00) How People percieve nutritionists (22:00) Update on Steve's competing Clients (28:00) Steve's and...

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7 reasons why it’s hard to lose weight

Weight loss is actually a fairly simple process. However, as humans, we have a few obstacles to navigate, which can, unfortunately, make it harder.   1. You make decisions SOLELY on your scale weight If you don’t take into account all the factors that affect fat...

read more

Season 2 | EP 11 PIP Nutrition

Coaches Mike and Steve, discuss everything to know about Pre/Intra/Post (PIP) workout nutrition. Discussing the differences in when in off-season and when dieting (12:00) How People percieve nutritionists (22:00) Update on Steve's competing Clients (28:00) Steve's and...

read more

HYPERTROPHY | How to get bigger biceps

You may have great chest development, popping hamstrings or impressive rear delts but the first thing people realise when you are wearing a tee-shirt is how bigger your arms are.   If you look like you lift, you’re gonna have your biceps checked out.   Now...

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