TEAM BOX BLOG

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HYPERTROPHY | How to get bigger biceps

You may have great chest development, popping hamstrings or impressive rear delts but the first thing people realise when you are wearing a tee-shirt is how bigger your arms are.   If you look like you lift, you’re gonna have your biceps checked out.   Now...

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HYPERTROPHY | How to get bigger biceps

You may have great chest development, popping hamstrings or impressive rear delts but the first thing people realise when you are wearing a tee-shirt is how bigger your arms are.   If you look like you lift, you’re gonna have your biceps checked out.   Now...

read more

Season 2 | EP 4 Embrace Your Inner Bro

Season 2 | EP 4 Embrace your inner bro (4:00) Social media within the fitness industry (5:00) What “Fitness Bros” get right (10:00) Training evidence vs actual lifestyle (16:30) Rigid vs Flexible dieting (25:00) Chris and Steve’s Training (29:00) Exercise of the week...

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TRAINING | Progressive Overload

The importance of progressive overload   Progressive overload (PO) is defined as ‘the gradual increase of stress placed upon the body during exercise/training’.   Hopefully, if you are reading this blog then you will have a basic understanding of what this means...

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FLEXIBLE DIETING | Macronutrient Misconceptions

We hear so many contradicting things about the macronutrients, it’s no wonder people are so confused. Alcohol is also a macronutrient, but we won't be covering that in this blog. The fact that many people would prevent their clients from eating any foods from one...

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