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Are you even ready to diet?

Setting a goal and starting out on the path to achieve your desired results is an exciting and motivating time. But it’s important to ensure you are actually ready to begin and understand what lies ahead. In this blog I am going to delve into the things you might like...

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Are you making this training mistake?

When creating or starting a new training plan, some of your first considerations might include, training split, exercise selection, reps and sets etc. However, there is one mistake that many people make when writing a new plan. In this blog I am going to explain what...

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Is time your biggest excuse?

To achieve your goals whether they be weight loss, muscle gain or competing you will need to dedicate time to be successful. Time can often be the biggest excuse going and in this blog I am going to unearth how you have more time than you think and why it needs to be...

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Do you even deserve a deload?

In this blog I am going to delve into deloads, whether people train hard enough and if in fact tools like RPE and RTF can be useful. After reading this blog I hope you’ll have a clearer understanding of what deloads are and how you can best use them, as well as how to...

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Are you training properly?

In this blog I am going to discuss how you can look at your own training in the gym with an honest eye to help you get the best results possible. Turning up to the gym and training isn’t enough. You need to train with correct form, tempo, intensity and activate the...

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The REAL Reason You’re Not Losing Weight

Let’s be honest, we can all laugh about “Dad bods” but nobody actually wants one. Every guy wants to feel comfortable in his body. Less of a gut. No love handles. You know how you want to look. Are you sick of starting a diet, falling off track, and steadily putting...

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The Gym Goers Christmas Wish List

The Gym Goers Christmas Wish List With December upon us the long and all consuming task of Christmas shopping for friends and family has begun. For family or partners who love the gym it can be a hard task finding the perfect gift, however don’t fret as Team Box...

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7 reasons why it’s hard to lose weight

Weight loss is actually a fairly simple process. However, as humans, we have a few obstacles to navigate, which can, unfortunately, make it harder.   1. You make decisions SOLELY on your scale weight If you don’t take into account all the...

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