TEAM BOX BLOG

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The Gym Goers Christmas Wish List

The Gym Goers Christmas Wish List With December upon us the long and all consuming task of Christmas shopping for friends and family has begun. For family or partners who love the gym it can be a hard task finding the perfect gift, however don’t fret as Team Box...

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The Gym Goers Christmas Wish List

The Gym Goers Christmas Wish List With December upon us the long and all consuming task of Christmas shopping for friends and family has begun. For family or partners who love the gym it can be a hard task finding the perfect gift, however don’t fret as Team Box...

read more

Season 2 | EP 16 How to Lean Bulk

The Team-Box Coaches have a Q and A sessions covering topics from Low-Carb Dieting to Lean Bulking (3:30) Low-Carb Dieting (11:15) Dog Puns (14:15) Macro Tracking and Fat Macros (21:00) Cooking of Red Meats (24:00) Lean Bulking (34:30) Protein Quality and Amount...

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Season 2 | EP 15 Fast Vs Slow Fat Loss

Team Box coaches; Dan, Steve, Emil, Mike and Chris discuss the benefits to fast vs slow fat loss phases. The coaches go through the whole spectrum of time frames and possibilities that complicate fat loss. (07:00) Dieting Start Points (16:00) Ways of cutting Calories...

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7 reasons why it’s hard to lose weight

Weight loss is actually a fairly simple process. However, as humans, we have a few obstacles to navigate, which can, unfortunately, make it harder.   1. You make decisions SOLELY on your scale weight If you don’t take into account all the factors that affect fat...

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