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Protein Pancakes

Protein Pancakes are a great high protein option and great way to mix up your breakfast! The internet is awash with recipes, using cottage cheese, oats, eggs, but this is a simple effective recipes that we've used for years. The fats in this pancake come from the use...

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How to set and smash your goals

What do you think of when you hear the word goal? Do you think football?, do you think a new job role? or do you think of money? Whatever you think it doesn't really matter but no doubt you thought of something. When someone asks you what your fitness goals are what...

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How to lose a pound of fat in a week

If you are looking to lose weight and reduce your body fat then it is paramount that you first of all understand calorie balance.  Calories are our bodies currency. A calorie is just a measure of energy.  Which means that their isn’t such thing as a good or...

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