Protein Pancakes

Protein Pancakes

Protein Pancakes are a great high protein option and great way to mix up your breakfast! The internet is awash with recipes, using cottage cheese, oats, eggs, but this is a simple effective recipes that we’ve used for years. The fats in this pancake come from...
How to lose a pound of fat in a week

How to lose a pound of fat in a week

If you are looking to lose weight and reduce your body fat then it is paramount that you first of all understand calorie balance.  Calories are our bodies currency. A calorie is just a measure of energy.  Which means that their isn’t such thing as a good or...