EP 23 | CHRISTMAS GAINS

We discuss: navigating social events | eating out | how to track alcohol | how to be flexible over Christmas | Our fitness related present wish list  Guests | Christopher Emmett Host | Stephen Box TO FOLLOW TEAM BOX Facebook – @teamboxuk Website –...

EP 22 | YOUR OFFSEASON QUESTIONS ANSWERED

ROUNDTABLE SPECIAL We answer the questions that you have been sending in. We discuss: offseason | how to “lean bulk” | cardio in offseason | tracking cardio | weight fluctuations Guests | Daniel Meek, Laura Baker, Emil Goliath, Mike Harrison & Christopher Emmett...

EP 21 | A BODYBUILDING LEGACY

25 years of bodybuilding | what a judge looks for | politics in bodybuilding | How hard prepping for a bodybuilding show really is | leaving a legacy Guest | Paul Scarborough Host | Stephen Box TO FOLLOW Paul Facebook – @Paul Scarborough Instagram – @pscarb Website –...

EP 19 | ART OF PEAKING

THE RAPID BACKLOAD EXPLAINED How to get full and tight for show day Carbohydrates, calories and fat intake in peak week Water, sodium and potassium intake What to expect when peaking What to expect after the show Guest | Cliff Wilson Host | Stephen Box Co Host |...

EP 18 | ART OF CONTEST PREP WITH CLIFF WILSON

– Off season Protein intake – The use of science within bodybuilding – Cliff breaks down his own prep to win his pro card – How Cliff became a top prep coach – Long term planning for success Guest | Cliff Wilson Host | Stephen Box Co Host | Michael Harrison TO FOLLOW...