by Chris Emmett | Aug 27, 2018 | Strength training, Training
When chasing progress in the gym, there are many different things to consider, but without doubt, one of the most important will be the training split that you choose. But what training split is best? I think the question to ask here is, what will give you the best...
by Chris Emmett | Aug 20, 2018 | blog, Muscle Hypertrophy, Nutrition
At Team Box we work with a wide range of clients, from busy professionals to competitive bodybuilders. But do you know who our most common client is? Personal Trainers. For some this may sound strange, why would a personal trainer hire a coach? Well, they have goals...
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