Season 2 | EP 12 The Hardest Part of Dieting

In this week’s Podcast Chris, Mike, and Emil deal with the hardest part of dieting, topics ranging from how to eat out on a diet and also the elusive cheat meals were discussed. (1:30) Avoiding Diet temptations (9:00) Better Resturant Choices and timing meals...
7 reasons why it’s hard to lose weight

7 reasons why it’s hard to lose weight

Weight loss is actually a fairly simple process. However, as humans, we have a few obstacles to navigate, which can, unfortunately, make it harder.   1. You make decisions SOLELY on your scale weight If you don’t take into account all the factors that affect fat...