Season 2 | EP 7 Interview with Luke Johson

Season 2 | EP 7 Interview with Luke Johson

Season 2 | EP 7 Interview with Luke Johson (05:00) Hardest Part of Prep (11:00) How Luke got into competing (14:00) How did Luke choose his coach? (20:00) Dexa Scans and measuring body fat (33:00) Truths of Dieting (39:00) Diet Breaks (42:00) Cardio, when Dieting...
HYPERTROPHY | How to get bigger biceps

HYPERTROPHY | How to get bigger biceps

You may have great chest development, popping hamstrings or impressive rear delts but the first thing people realise when you are wearing a tee-shirt is how bigger your arms are.   If you look like you lift, you’re gonna have your biceps checked out.   Now...
Season 2 | EP 5 Team Box Goes Against Science

Season 2 | EP 5 Team Box Goes Against Science

Season 2 | EP 5 Team Box Goes Against Science (9:00) Steve’s and MIke’s Training (12:00) The Details of the program (18:00) Fatiguing muscle groups (20:00) Volume of training (26:00) Priorities of training (32:00) Upcoming Competitions and shoots (38:00)...