FLEXIBLE DIETING | Metabolic Myths

FLEXIBLE DIETING | Metabolic Myths

The metabolism. The scape goat. The fat burner. The thing we need to “boost”. Hmmm. Here are some common myths, you have no doubt heard, once or twice. 1. Julie does not have a slow metabolism. She has biscuit tin raiding fingers. People often blame their slow...
BODYBUILDING | Does flexible dieting work

BODYBUILDING | Does flexible dieting work

This is how I got into shape for a bodybuilding show over the last 9 months using flexible dieting. It’s definitely possible but it’s not all pop tarts and eating whatever you want….read on to find out more. Pre-Prep (16 weeks) I started my diet in August last...
HYPERTROPHY | Boulder Shoulders

HYPERTROPHY | Boulder Shoulders

What’s the first thing you notice when you see someone rocking a vest?   You may say arms but for many people, having wide shoulders and popping delts is a real goal when training in the gym, and rightly so.   Your deltoids are made up of three sections; the...