EP 23 | CHRISTMAS GAINS

We discuss: navigating social events | eating out | how to track alcohol | how to be flexible over Christmas | Our fitness related present wish list  Guests | Christopher Emmett Host | Stephen Box TO FOLLOW TEAM BOX Facebook – @teamboxuk Website –...

Up Your Game

What I’ve learnt from training with the lads … By Laura Baker This offseason I’ve been lucky enough to train with coaches Dan Meek & Stephen Box. Training with the lads has led me to make a few observations in the way their training differs to that of...