Getting Deep with Emil

This blog is going to get a bit deeper into the mind of new coach Emil Goliath as we discuss training and nutrition principles, and what things make him tick when it comes to his own prep and training. Being an A&E doctor and a competitive bodybuilder must be a...

Getting deep with Laura

She’s the feminine side of TEAM BOX and has an amazing set of buns. Protein buns. The brains behind Girl Gainz and the coach that keeps us all fueled with protein cakes, doughnuts and pancakes. Don’t be fooled by her pretty face and smile, she’s mean in the gym and...