EP 22 | YOUR OFFSEASON QUESTIONS ANSWERED

ROUNDTABLE SPECIAL We answer the questions that you have been sending in. We discuss: offseason | how to “lean bulk” | cardio in offseason | tracking cardio | weight fluctuations Guests | Daniel Meek, Laura Baker, Emil Goliath, Mike Harrison & Christopher Emmett...

Getting deep with Dan

Today we are going to give our coach Daniel Meek time under the spotlight and see what juicy details we can squeeze out of him. Dan has had a wide ranging career in the fitness industry from working with pro footballers, being a PT, coaching rugby players back from...

Getting deep with Chris

We are going to get into the mind of Chris Emmett and get to know a bit more about his views on strength training. Being an ex-rugby player and one of the strongest members of TEAM BOX I thought I’d go a bit deeper into the mind of someone who loves being crushed in...

Getting deep with Mike

Mike Harrison is the king of eating at TEAM BOX. I’ve never seen someone eat so much food before. It’s actually insane. That being said he also loves being shredded. Not exactly mutually exclusive goals. So today we are going into the mind of the man who lost 26kg in...

EP 21 | A BODYBUILDING LEGACY

25 years of bodybuilding | what a judge looks for | politics in bodybuilding | How hard prepping for a bodybuilding show really is | leaving a legacy Guest | Paul Scarborough Host | Stephen Box TO FOLLOW Paul Facebook – @Paul Scarborough Instagram – @pscarb Website –...