How to programme for weight loss.

Priorities of dieting.

Understanding the demands of the sport.

Making weight for fighters or powerlifters.

Long term planning for success.

 

Guest | Danny Lennon

Host | Stephen Box

TO LISTEN on iTunes

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TO FOLLOW DANNY

Facebook – @sigmarnutritionandperformance

Website – http://sigmanutrition.com

Link to calorie deficits series:  http://sigmanutrition.com/the-pros-and-cons-of-aggressive-dieting/

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QUESTIONS

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