What are my macros?

What are my macros?

It still amazes me how many people ask me “What do you think my macros would be?” The answer of course is “170g Protein, 250g Carbs and 90g of Fat” They’re the magic macros. I promise. Stick to those and you’ll be fine. (If you don’t know much about macros, head to...

EP 19 | ART OF PEAKING

THE RAPID BACKLOAD EXPLAINED How to get full and tight for show day Carbohydrates, calories and fat intake in peak week Water, sodium and potassium intake What to expect when peaking What to expect after the show Guest | Cliff Wilson Host | Stephen Box Co Host |...

EP 18 | ART OF CONTEST PREP WITH CLIFF WILSON

– Off season Protein intake – The use of science within bodybuilding – Cliff breaks down his own prep to win his pro card – How Cliff became a top prep coach – Long term planning for success Guest | Cliff Wilson Host | Stephen Box Co Host | Michael Harrison TO FOLLOW...
“It worked for me”

“It worked for me”

One of the biggest problems in the fitness industry is the “it worked for me” mentality. We’ve all got a mate, or follow someone on social media who is incredibly lean and maybe does things in a way we wouldn’t want to do ourselves in order to elicit fat loss. They...

How to train when dieting

You’ve decided it’s time to get leaner. You know what you need to do to diet (hopefully): Cut calories Oh god! The dreaded calorie cut. But it’s cool, you know it’s what you need to do to see how your physique has progressed and to see those abs So when it comes to...