EP 12 | HOW TO LOSE 7 KG IN 8 DAYS

EP 12 | HOW TO LOSE 7 KG IN 8 DAYS How Mike lost 7 kgs in 8 days. Difference between weight loss and fat loss. Water retention in prep Limitations of weighing yourself Stephen shares why he is pulling out of the Men’s physique show in 2 weeks. Eat more and move less....

EP 11 | CONTEST PREP PSYCHOLOGY

Stephen reviews his first show of the season Chris shares his fears for his first time competing The pros and cons taking a longer or shorter prep Post comp binging Dieting psychology Host | Stephen Box Co-host | Chris Emmett To listen on iTunes...

EP 10 | PEAK WEEK BASICS

EP 10 | PEAK WEEK BASICS Stephen is 3 days away from his first show of the season Mike and Stephen discuss PEAKING for a show. Calories Macronutrients Water Sodium Food selection Carb loading Host | Stephen Box Co-host | Mike Harrison To listen on iTunes...