Who the hell is Team Box!

Who are TEAM BOX ? Firstly, thanks for checking out our TEAM BOX website and this – our first blog. Maybe you have been following us for a while, are an existing or former client, or perhaps this is the first you’ve heard of us. We hope that all of you will...

EP 3 | DARK SECRETS OF BODYBUILDING

MUSCLE BOX RADIO EPISODE 3 Guest | Verushka Van Jaarsveld Host | Stephen Box Co-host | Mike Harrison To listen on iTunes https://itun.es/gb/ohGQcb.c Please Subscribe, Leave us a Rating and a Review TOPICS – What it takes to be a champion – Going from a white fish and...

EP 2 | ONE THING THAT GUARANTEES RESULTS

TeamBox_VideoTitleCard_02_lowtext EPISODE 2 TOPICS – Why energy balance rules – Why all diets that work are the same – Most important aspects of nutrition – Prep update 14 weeks out – Listener question: does macro split make a difference for weight loss? – MuscleFood...